Looking for a quick, healthy, EASY meal? Quiche is perfect for breakfast, lunch or dinner. It’s super versatile, loaded with protein (thank you eggs) and can be on the table in under 30 when you use magical, phyllo pastry for the crust. We have made and served quiche for countless camps and it passes the KID test. It is highly …
What makes soup so great? Soup satisfies you quicker than a sandwich (because your body is able to digest it faster) AND it keeps you feeling full longer.
When my daughter was 4, she wanted a surprise birthday party. So, my husband took her on an errand and in that 45 minutes, we got the guests in the house and I decorated my daughter’s cake. One of the moms looked at it and said, “You are so lucky you are not a Type A Personality like me, I’d never be able to serve that.”
The beauty of biscuits, apart from being buttery, flaky and delicious, is that they’re the gateway to buttermilk doughnuts, scones and making pastry. So if these are your jam, take a few minutes and learn to make biscuits. This recipe can be easily modified to a vegan diet. Just substitute butter for vegan butter and buttermilk for oat, soy or …
I have been trying to commit the family to Meatless Monday dinners for the past few months. I wouldn’t say it is a struggle, but I also wouldn’t say everyone is 100% on board to plant-based proteins. We’re creatures of habit. And our habits, or go-tos, are beef, chicken or fish with a veg and a starch most meals. It’s …
The key to making this successful is ensuring your kids know exactly what you expect — how much protein, carb, fruit and veg they need. They also need to be clear on what’s not allowed.
Independence. We want our loved ones to be able to take care of themselves. This is something all parents want and it is no easy feat. We are thrilled to announce we are offering classes now specifically for young adults with Down Syndrome, Mild Intellectual Disability and Autism Spectrum Disorder. In the last two months we’ve had the pleasure of …
“My kids can’t boil water.” “My teens think ordering food from Uber Eats is making dinner.”“My kids think ketchup is a vegetable.” Have you heard complaints like this before? Millennials are entitled, unaware and woefully under-prepared for adulthood. Not if we help them! Teens can learn to cook and teens certainly can cook healthy, balanced meals for your family. They …
There is just something about a summer cocktail. Maybe it’s because we have long winters and short summers. Maybe it’s because there is so much delicious fresh fruit…which goes so well with cocktails. Or maybe it’s because the teachers are about to pass back the baton and our kids are about to tell us how BORED they are for the …
If your hosting, the dilemma is always finding a way to put on a good spread without spending all your time in the kitchen. You need to have fun too.