What’s For Dinner?

Those three little words can fill me with dread. We all know that making your own meals can be significantly cheaper and healthier. We also know that this takes a lot of TIME. Combine a full time job with a commute and those precious hours at the end of the day are tight. Add some kids, a spouse and extra-curriculars …

It’s Official: Eat More Plants and Less Meat

Lisa Cooking, Recipes Leave a Comment

The 2019 edition of the Canada Food Guide was released today and the key takeaways are more plants, more plant based protein, more water and less meat and dairy. The Food Guide specifically recommends more water, more plant-based proteins and less meat and saturated fats and less juice. Struggling to think of how to incorporate this into your rotation? Take …