Biscuits go with Everything!

The beauty of biscuits, apart from being buttery, flaky and delicious, is that they’re the gateway to buttermilk doughnuts, scones and making pastry. So if these are your jam, take a few minutes and learn to make biscuits. This recipe can be easily modified to a vegan diet. Just substitute butter for vegan butter and buttermilk for oat, soy or …

Cooking Classes for EVERYONE

Independence. We want our loved ones to be able to take care of themselves. This is something all parents want and it is no easy feat. We are thrilled to announce we are offering classes now specifically for young adults with Down Syndrome, Mild Intellectual Disability and Autism Spectrum Disorder. In the last two months we’ve had the pleasure of …

30 Minute Meal: Soups ON

Want a healthy, fast meal that is highly adaptable? I mean, really, who DOESN’T…right? Soup checks all the boxes: it’s fast, healthy, delicious, adaptable and can often be made with standard pantry items. You (or your kids) can master this 30 minute meal. It has white beans to give it some fibre, balance the acid in the tomatoes and give …

Get Your Teens to Cook Dinner Tonight!

“My kids can’t boil water.” “My teens think ordering food from Uber Eats is making dinner.”“My kids think ketchup is a vegetable.” Have you heard complaints like this before? Millennials are entitled, unaware and woefully under-prepared for adulthood. Not if we help them! Teens can learn to cook and teens certainly can cook healthy, balanced meals for your family. They …