On Your Mark, Set, Go! Hearty Tomato Bean Soup in 20 Flat!
The key to whiping up a fast soup is having dry good on hand and stocked. If you have these items, dinner will always be 15-20 minutes away for you:
-stock (chicken, beef or vegetable) in liquid form or bouillon
-canned tomatoes or homemade or jarred tomato sauce
-canned chickpeas, white kidney beans or lentils
-garlic – fresh, minced in oil or dried
-greens: spinach, kale or collard greens (fresh or frozen)
-olive oil
Tomato soup
Rich, tangy and flavourful soup with hidden fibre and protein. What’s better than soup and biscuits? Tools: medium sized pot spatula or wooden spoon ladle blender or hand blender Toppings: fresh basil or rosemary Parmesan cheese Ingredients: 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped ½ teaspoon fine sea salt 2 tablespoons tomato paste 1 large can (28 …
Squash Soup
Rich, creamy soup loaded with flavour and protein. Warm, creamy and super customizable: make it sweeter with apples or spicier with ginger and chilis. Tools: Medium sized pot Spatula or wooden spoon ladle blender or hand blender Ingredients: 2 tablespoons extra-virgin olive oil/vegetable oil/canola oil 1 medium yellow onion, chopped ½ teaspoon fine sea salt 1 pound of butternut squash …
Soup Is the Perfect Lunch
What makes soup so great? Soup satisfies you quicker than a sandwich (because your body is able to digest it faster) AND it keeps you feeling full longer.
30 Minute Meal: Soups ON
Want a healthy, fast meal that is highly adaptable? I mean, really, who DOESN’T…right? Soup checks all the boxes: it’s fast, healthy, delicious, adaptable and can often be made with standard pantry items. You (or your kids) can master this 30 minute meal. It has white beans to give it some fibre, balance the acid in the tomatoes and give …
Behind Every Great Soup
Hey there, The leaves are falling, the days are shorter and it’s getting colder. That means, “Soup Season.” And behind every great soup is, great broth. A trip to a grocery store will give you lots of options for broth: dehydrated cubes or powders or cartons of chicken, vegetable or beef stock. These are all fine, they work and I …
Black Bean Soup
Hey there, Fall’s just around the corner, and for me that means the start of the best season for food, sweaters and nesting. Nothing says comfort more than a great bowl of soup. It’s fast to make, healthy and is always a little bit better the next day. This black bean soup recipe checks all the boxes and is so …
Lunch and Learn
Treat your staff to an interactive live cooking class!Pricing starts at $1500.00Lunch and Learn Workshop includes: a live cooking demonstration of a healthy delicious meal (chili, soup, stew) a discussion on: how to stock your pantry how to meal plan for the week cost saving techniques at the supermarket how legumes are a great source of fibre and protein lunch …