The key to whiping up a fast soup is having dry good on hand and stocked. If you have these items, dinner will always be 15-20 minutes away for you:
-stock (chicken, beef or vegetable) in liquid form or bouillon
-canned tomatoes or homemade or jarred tomato sauce
-canned chickpeas, white kidney beans or lentils
-garlic – fresh, minced in oil or dried
-greens: spinach, kale or collard greens (fresh or frozen)
-olive oil
What makes soup so great? Soup satisfies you quicker than a sandwich (because your body is able to digest it faster) AND it keeps you feeling full longer.
Want a healthy, fast meal that is highly adaptable? I mean, really, who DOESN’T…right? Soup checks all the boxes: it’s fast, healthy, delicious, adaptable and can often be made with standard pantry items. You (or your kids) can master this 30 minute meal. It has white beans to give it some fibre, balance the acid in the tomatoes and give …
Hey there, The leaves are falling, the days are shorter and it’s getting colder. That means, “Soup Season.” And behind every great soup is, great broth. A trip to a grocery store will give you lots of options for broth: dehydrated cubes or powders or cartons of chicken, vegetable or beef stock. These are all fine, they work and I …
Hey there, Fall’s just around the corner, and for me that means the start of the best season for food, sweaters and nesting. Nothing says comfort more than a great bowl of soup. It’s fast to make, healthy and is always a little bit better the next day. This black bean soup recipe checks all the boxes and is so …
Treat your staff to an interactive live cooking class!Pricing starts at $1500.00Lunch and Learn Workshop includes: a live cooking demonstration of a healthy delicious meal (chili, soup, stew) a discussion on: how to stock your pantry how to meal plan for the week cost saving techniques at the supermarket how legumes are a great source of fibre and protein lunch …
Forget the stock pot. You don’t need to be stuck in the kitchen while your sauce bubbles and simmers for hours. Make a rich, delicious, oven-roasted tomato sauce with just a loaf pan, your oven and about 10 minutes labour.
This is your perfect weekday meal. Hearty, easy, fast. and really healthy. Lots of flexibility in terms of ingredients and absolutely something your kids can make! Pair it with Tea Biscuits and you have a wonderful mid week meal.
There are 4 Pillars to a great meal: 1. Taste.2. Protein.3. Fruit or Veg.4. Fibre. But let’s get back to fibre. Why is it so important? Fibre is key for maintaining a healthy digestive system, it also lowers cholesterol and helps control blood sugar levels. We need more than you think. Kids need about 15 grams a day, women between …