Peas Porridge HOT

Split Pea Soup is hearty, healthy and can be made quickly. It’s versatile too! A great vegan dish, you could also easily make it carnivore friendly by adding bacon, smoked ham, pancetta or crispy fried prosciutto. Split peas have 26 grams of fibre per half cup and 25 grams of protein.

Top Ten Pantry Items

Happy almost New Year! Are you are like me? Have you vowed to absolutely, positively stop counter grazing and eating chocolates, or turkey and stuffing or shortbread every time you pass through the kitchen? If you want to shift to a little more healthful eating, the best place to start is your pantry. A well stocked pantry gives you options …

View Post

Chicken and Dumplings

Growing up, soups and stews were staples during the fall and winter. And one of my favourite meals was chicken soup with dumplings. It takes a couple of hours to cook, but really the active cooking time is under 45 minutes in total. Dumplings are made with the same principles that you use to make biscuits: cold butter and minimal …