30 Minute Meal: Soups ON

Want a healthy, fast meal that is highly adaptable? I mean, really, who DOESN’T…right? Soup checks all the boxes: it’s fast, healthy, delicious, adaptable and can often be made with standard pantry items. You (or your kids) can master this 30 minute meal. It has white beans to give it some fibre, balance the acid in the tomatoes and give …

Fresh, Frosty Popsicles

When I was a kid, Popsicle Peet was my hero and Fudgicles, Creamsicles and Lime Popsicles were my jam. Actually, they still are. There are loads of really tasty, low sugar and healthy popsicles you can buy, but they are SO easy to make, why not give them a whirl. You need a blender, a Popsicle mold (or big ice …