30 Minute Meal: Soups ON

Want a healthy, fast meal that is highly adaptable? I mean, really, who DOESN’T…right? Soup checks all the boxes: it’s fast, healthy, delicious, adaptable and can often be made with standard pantry items. You (or your kids) can master this 30 minute meal. It has white beans to give it some fibre, balance the acid in the tomatoes and give …

Mango Black Bean Salad

My general rule is: if I make something, I want it to last at least a couple of days. Traditional leaf salads — while delicious, can easily get soggy and it’s not uncommon to have to chuck any leftovers. But not with black bean salad. It’s healthy, hearty has a great balance of flavours (sweet, salty, savoury and a little …