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Holiday Appetizers, Mocktails and Cocktails

In by LisaLeave a Comment

Are you ready to entertain in your home again??! Get into the holiday spirit and learn to make sensational appetizers, mocktails and cocktails for the omnivores, vegans and vegetarians in your life. You’ll get to sample everything and make your own creations to take home. You’ll leave with a recipe book including 8 appetizers and 4 cocktails and 4 mocktails …

The Mangoes are Coming!

Ataulfo mangoes are super versatile and go well with either sweet or savory dishes. They’re an excellent addition to a fruit, black bean or chicken salad and make incredible smoothies (try mango and avocado). They freeze really well too.

How Can a Vegan Diet Save Our Environment?

Canada’s Food Guide absolutely offers a healthier template to build our meals around. And by emphasizing including more plant-based proteins (vegan), it has introduced a healthier diet for Canadians and our environment.

Mango Black Bean Salad

My general rule is: if I make something, I want it to last at least a couple of days. Traditional leaf salads — while delicious, can easily get soggy and it’s not uncommon to have to chuck any leftovers. But not with black bean salad. It’s healthy, hearty has a great balance of flavours (sweet, salty, savoury and a little …

Easy, Healthy, High-Protein Snacks!

If your kids are anything like mine, their go to, “healthy” snack is carbs. Thousands of orange goldfish have floated through our cupboards over the years. The key is healthy, high-protein, kid-friendly snacks. The problem with these, and any carb-heavy snack really, is that they satisfy your hunger for a short time and always leave you wanting more. As we …

Quick, Vegan Chili

In keeping with the theme of more legumes, less meat, I bring you an easy, tasty vegan chili recipe you can knock off in 30 minutes (no fooling).