Canada’s Food Guide absolutely offers a healthier template to build our meals around. And by emphasizing including more plant-based proteins (vegan), it has introduced a healthier diet for Canadians and our environment.
It’s Monday and if you’re thinking of going meatless, I offer you this fantastic taco recipe. It’s quick and easy and delicious.
In keeping with the theme of more legumes, less meat, I bring you an easy, tasty vegan chili recipe you can knock off in 30 minutes (no fooling).
Ah January. The party’s over, right? Time to curb the tree, put away the decorations and get serious about all those good intentions to eat healthier. But how about we resist the urge to write up a list of things we WON’T eat and replace it with a list of things we will. Now, put fibre at the top of …