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On Your Mark, Set, Go! Hearty Tomato Bean Soup in 20 Flat!

The key to whiping up a fast soup is having dry good on hand and stocked. If you have these items, dinner will always be 15-20 minutes away for you:

-stock (chicken, beef or vegetable) in liquid form or bouillon
-canned tomatoes or homemade or jarred tomato sauce
-canned chickpeas, white kidney beans or lentils
-garlic – fresh, minced in oil or dried
-greens: spinach, kale or collard greens (fresh or frozen)
-olive oil

How Can a Vegan Diet Save Our Environment?

Canada’s Food Guide absolutely offers a healthier template to build our meals around. And by emphasizing including more plant-based proteins (vegan), it has introduced a healthier diet for Canadians and our environment.

Quick, Vegan Chili

In keeping with the theme of more legumes, less meat, I bring you an easy, tasty vegan chili recipe you can knock off in 30 minutes (no fooling).

get your sh*t TOGETHER!

Ah January. The party’s over, right? Time to curb the tree, put away the decorations and get serious about all those good intentions to eat healthier. But how about we resist the urge to write up a list of things we WON’T eat and replace it with a list of things we will. Now, put fibre at the top of …