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On Your Mark, Set, Go! Hearty Tomato Bean Soup in 20 Flat!

The key to whiping up a fast soup is having dry good on hand and stocked. If you have these items, dinner will always be 15-20 minutes away for you:

-stock (chicken, beef or vegetable) in liquid form or bouillon
-canned tomatoes or homemade or jarred tomato sauce
-canned chickpeas, white kidney beans or lentils
-garlic – fresh, minced in oil or dried
-greens: spinach, kale or collard greens (fresh or frozen)
-olive oil

How Can a Vegan Diet Save Our Environment?

Canada’s Food Guide absolutely offers a healthier template to build our meals around. And by emphasizing including more plant-based proteins (vegan), it has introduced a healthier diet for Canadians and our environment.