Voted the best overall diet for four years running, the Mediterranean Diet is rich in fibre, loaded with fresh fruits and vegetables and healthy fats like Greek Yogurt and olive oil. No food is “off the table”, but you consume fish and chicken weekly and red meat monthly. We’ll cover weekly meals featuring a main, side and dessert and you’ll also receive a bonus “e cookbook” with 10 additional recipes. This is a live, virtual class that runs over four weeks. Enrolment is limited to 10 students.