Quick, Vegan Chili
In keeping with the theme of more legumes, less meat, I bring you an easy, tasty vegan chili recipe you can knock off in 30 minutes (no fooling).
It’s Official: Eat More Plants and Less Meat
The 2019 edition of the Canada Food Guide was released today and the key takeaways are more plants, more plant based protein, more water and less meat and dairy. The Food Guide specifically recommends more water, more plant-based proteins and less meat and saturated fats and less juice. Struggling to think of how to incorporate this into your rotation? Take …
Peas Porridge HOT
Split Pea Soup is hearty, healthy and can be made quickly. It’s versatile too! A great vegan dish, you could also easily make it carnivore friendly by adding bacon, smoked ham, pancetta or crispy fried prosciutto. Split peas have 26 grams of fibre per half cup and 25 grams of protein.
get your sh*t TOGETHER!
Ah January. The party’s over, right? Time to curb the tree, put away the decorations and get serious about all those good intentions to eat healthier. But how about we resist the urge to write up a list of things we WON’T eat and replace it with a list of things we will. Now, put fibre at the top of …