It’s Official: Eat More Plants and Less Meat

The 2019 edition of the Canada Food Guide was released today and the key takeaways are more plants, more plant based protein, more water and less meat and dairy. The Food Guide specifically recommends more water, more plant-based proteins and less meat and saturated fats and less juice. Struggling to think of how to incorporate this into your rotation? Take …

get your sh*t TOGETHER!

Ah January. The party’s over, right? Time to curb the tree, put away the decorations and get serious about all those good intentions to eat healthier. But how about we resist the urge to write up a list of things we WON’T eat and replace it with a list of things we will. Now, put fibre at the top of …