- 400 ml: coconut milk Kefir, coconunt water, almond milk, oat milk, cashew milk, walnut milk or milk
- 600 gram: frozen fruit/fresh fruit
- Optional:
- finely minced mint/basil/lavender/thyme leaves ginger, lemon, orange or lime peel
- Tools:
- Blender
- cups Popsicle molds or paperand popsicle sticks
- Optional:
- Muffin liners to catch the drips
