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On Your Mark, Set, Go! Dinner in 20, Flat

Print Recipe
Course Main Dish

Ingredients
  

  • 2-4 cloves of garlic chopped
  • 2-3 tablespoons of olive oil
  • 2-3 cups of canned tomatoes or tomato sauce
  • 2-3 cups of stock chicken/vegetable/beef/Parmesan
  • 14 ounce can of chickpeas or white Romano beans or lentils rinsed and drained
  • 1 bunch of fresh spinach collard greens or kale washed and dried and roughly chopped
  • Salt and Pepper to taste
  • Options:
  • Top your finished soup with any of these.
  • fresh basil
  • grated Parmesan cheese
  • Ricotta Cheese
  • Marscapone
  • fresh dill
  • chili flakes
Keyword beans, easy dinner, fast dinner, high fibre, pulses, soup, vegetable soup, vegetarian dinner
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