Electroyte Drinks
Make your own electrolyte drinks at home. They use common pantry items and are low in sugar and require no single-use plastic..
- 2-3 cups of water or coconut water
- ½ cup fresh lemon juice/lime juice or unsweeteneed cranberry juice
- 2-4 tablespoons of honey/maple syrup
- teaspoon ¼-½of sea salt
- Optional: one magnesium tablet crushed