Emphasis on independence! We are thrilled to be offering programs tailored to young adults with Down Syndrome, Autism Spectrum and Mild Intellectual Disability. Each class starts with a healthy snack and we’ll prepare a full meal. We will cover the nutritional benefits of food, discuss planning and pacing a meal and students will head home with samples. This is a hands-on cooking class. We’ll cover knife skills, kitchen hygiene and how to clean up. Class size is limited to 6 students and participants are welcome to join with a Personal Support Worker. This class runs from January 28 through to March 11. Class will NOT occur on February 18.