It’s Official: Eat More Plants and Less Meat

Lisa Cooking, Recipes Leave a Comment

The 2019 edition of the Canada Food Guide was released today and the key takeaways are more plants, more plant based protein, more water and less meat and dairy. The Food Guide specifically recommends more water, more plant-based proteins and less meat and saturated fats and less juice. Struggling to think of how to incorporate this into your rotation? Take …

Delicious, Healthy, Versatile Granola

Lisa Uncategorized Leave a Comment

Looking for a fun cooking activity that is healthy, easy and versatile? Well look no further than granola. It’s not complicated, you can tailor it exactly to your tastes, it has a long shelf life and you will save so much money by making your own. It’s the perfect cooking activity for kids too. They can help chop up the …